SUPPORTED COACHING · 16 WEEKS

You don't need more motivation. You need someone checking in.

The full plan, plus a coach who sees your meals and workouts and keeps you moving when life gets loud.

A woman in her early 40s reviewing her plan at home in natural morning light
THIS IS FOR YOU IF

This is for you if…

You start strong and fade by week three
You want real feedback on your food, not another generic plan
You do better when someone is paying attention
You're ready to give this 16 focused weeks
YOUR WEEKLY RHYTHM

Your weekly rhythm

1
3-4 workouts
2
Meals + feedback
3
Live group call
4
Message Coach Brandi anytime

Plus a monthly deep-dive check-in with Coach Brandi.

WHAT'S INCLUDED

What's included

Everything in the App

All the workouts, meals, habits, AI tools, and community you already get in the app.

The Wellness Method

Training, nutrition, hormones, and mindset, the complete method step by step.

Direct Messenger Access to Coach Brandi

Message your coach when you have a question, a win, or a tough day.

Food & Workout Feedback

Real feedback on what you're actually eating and doing through the week.

Monthly Deep-Dive with Coach Brandi

Your last 30 days reviewed, your next 30 days planned — together.

Weekly Live Group Call

A live coaching call every week, with the replay saved to your vault.

WHAT'S DIFFERENT

What's different from the App

In the app, you follow the plan on your own. In Supported Coaching, a coach watches your progress, answers your questions, and adjusts with you every month.

Want the medical side too?

Add Concierge Medical Wellness or DeCode anytime — genetic testing, full labs, and GLP-1 or peptide protocols layered onto your program.

FAQ

Questions, answered

3-4 workouts of 30-45 minutes a week, plus a few minutes a day to snap meals and check off habits.

Ready for someone in your corner?

Apply for a spot in Supported Coaching. We'll talk through your goals and make sure it's the right fit before you start.

Apply Now