Four ways in.
Whether you want a plan to follow on your own or a coach in your corner every week, every program is built for women 32+ who are tired of starting over.
How much support do you want?
I'll do the work. Give me the plan.
The FIT-ING Room App
I need someone keeping me on track.
Supported Coaching
I want a coach who knows my numbers.
Premium Coaching Experience
I want everything, including the medical side.
Exclusive Coaching Experience
Your own Wellness Hub,
Your workouts, meals, habits, progress, and labs all live in one place — with a 24/7 AI coach, smart check-ins, and automatic macro adjustments — so you and your coach see the full picture, not pieces of it.
Wellness Hub
Your Week
Protein
142g
Workouts
3/4
Habits
5/6
Today's Lunch
Today's Workout
Lower Body — Day 3
2 of 3 sets complete
24/7 AI Coach Assistant
Trained in Coach David's method. Ask anything, anytime — meals, workouts, cravings, a hard day.
AI Check-Ins
Smart weekly check-ins that review your progress and tell you what to focus on next.
Automatic Macro Adjustments
Your nutrition targets adapt as your body and progress change. No guessing, no recalculating.
AI Photo Meal Tracking
Snap a photo of your plate. Get your protein, carbs, and fat in seconds. No weighing, no searching.
AI Meal Plans
Built around your goals, your macros, and food your family will actually eat.
Progress Dashboard & Labs
Weight, measurements, workouts, and habits in one place — plus labs shown against optimal, not just 'normal,' ranges.
Pick the level of support that fits your life.
The FIT-ING Room App
Self-guided · Month to monthThe plan, the workouts, and the structure. You bring the consistency.
Supported Coaching
16 weeksEverything in the app, plus a coach checking in so you don't drift.
Premium Coaching Experience
16 weeksWeekly 1:1 coaching with Coach David, built around your numbers.
Exclusive Coaching Experience
16 weeks · By applicationCoaching, Concierge Medical Wellness, and your DeCode blueprint, all in one plan.
Add Medical Wellness or DeCode to any program.
Genetic testing, full labs, GLP-1 and peptide protocols can be added to the App, Supported, or Premium at any time. Exclusive includes them.
Side by side
| Feature | App | Supported | Premium | Exclusive |
|---|---|---|---|---|
| 3-4 workouts a week, built and loaded for you | ||||
| Done-for-you meal plan + habits | ||||
| AI photo meal tracking | ||||
| Wellness Hub dashboard | ||||
| 24/7 AI Coach Assistant | ||||
| AI Check-Ins | ||||
| Automatic Macro Adjustments | ||||
| 14-Day Kickstart curriculum | ||||
| Community + group call replay vault | ||||
| The Wellness Method (full program) | — | |||
| Weekly live group coaching call | — | |||
| Direct messenger access | — | Coach Brandi | Coach David | Coach David |
| Monthly deep-dive check-in | — | |||
| Weekly 1:1 check-in with Coach David | — | — | ||
| Monthly 30-min Zoom with Coach David | — | — | ||
| DeCode genetics + labs | Add-on | Add-on | Add-on | Included |
| Concierge Medical Wellness | Add-on | Add-on | Add-on | Included |
| 3D Body Blueprint + Ask Genie AI | Add-on | Add-on | Add-on | Included |
| Length | Month to month | 16 weeks | 16 weeks | 16 weeks |
App
- 3-4 workouts a week, built and loaded for you
- Done-for-you meal plan + habits
- AI photo meal tracking
- Wellness Hub dashboard
- 24/7 AI Coach Assistant
- AI Check-Ins
- Automatic Macro Adjustments
- 14-Day Kickstart curriculum
- Community + group call replay vault
- —The Wellness Method (full program)
- —Weekly live group coaching call
- —Direct messenger access
- —Monthly deep-dive check-in
- —Weekly 1:1 check-in with Coach David
- —Monthly 30-min Zoom with Coach David
- DeCode genetics + labsAdd-on
- Concierge Medical WellnessAdd-on
- 3D Body Blueprint + Ask Genie AIAdd-on
- LengthMonth to month
Supported
- 3-4 workouts a week, built and loaded for you
- Done-for-you meal plan + habits
- AI photo meal tracking
- Wellness Hub dashboard
- 24/7 AI Coach Assistant
- AI Check-Ins
- Automatic Macro Adjustments
- 14-Day Kickstart curriculum
- Community + group call replay vault
- The Wellness Method (full program)
- Weekly live group coaching call
- Direct messenger accessCoach Brandi
- Monthly deep-dive check-in
- —Weekly 1:1 check-in with Coach David
- —Monthly 30-min Zoom with Coach David
- DeCode genetics + labsAdd-on
- Concierge Medical WellnessAdd-on
- 3D Body Blueprint + Ask Genie AIAdd-on
- Length16 weeks
Premium
- 3-4 workouts a week, built and loaded for you
- Done-for-you meal plan + habits
- AI photo meal tracking
- Wellness Hub dashboard
- 24/7 AI Coach Assistant
- AI Check-Ins
- Automatic Macro Adjustments
- 14-Day Kickstart curriculum
- Community + group call replay vault
- The Wellness Method (full program)
- Weekly live group coaching call
- Direct messenger accessCoach David
- Monthly deep-dive check-in
- Weekly 1:1 check-in with Coach David
- Monthly 30-min Zoom with Coach David
- DeCode genetics + labsAdd-on
- Concierge Medical WellnessAdd-on
- 3D Body Blueprint + Ask Genie AIAdd-on
- Length16 weeks
Exclusive
- 3-4 workouts a week, built and loaded for you
- Done-for-you meal plan + habits
- AI photo meal tracking
- Wellness Hub dashboard
- 24/7 AI Coach Assistant
- AI Check-Ins
- Automatic Macro Adjustments
- 14-Day Kickstart curriculum
- Community + group call replay vault
- The Wellness Method (full program)
- Weekly live group coaching call
- Direct messenger accessCoach David
- Monthly deep-dive check-in
- Weekly 1:1 check-in with Coach David
- Monthly 30-min Zoom with Coach David
- DeCode genetics + labsIncluded
- Concierge Medical WellnessIncluded
- 3D Body Blueprint + Ask Genie AIIncluded
- Length16 weeks
Not sure which one fits?
Book a free call. We'll look at your goals, your schedule, and what you've already tried, then point you to the right fit. No pressure.
Book a Call