Question 1

How do I know which program fits me?

Accepted Answer

Take the quiz or book a free 15-minute call.

Question 2

Do I need to live near Slidell?

Accepted Answer

No — coaching is virtual; medical services are available where our clinical partner is licensed.

Question 3

Are the medications prescribed by a doctor?

Accepted Answer

Yes — by licensed clinicians through Concierge Medical Wellness after a consult; we coach, they prescribe.

Question 4

Can I add medical services to any program?

Accepted Answer

Yes — GLP-1, peptides, labs and DeCode can be added to any level.

Question 5

What happens after 16 weeks?

Accepted Answer

We review your results together and decide your next step: continue, level up, or move to the App to maintain.

Question 6

How fast will my coach reply?

Accepted Answer

Messages are answered within one business day, usually sooner.

Question 7

What happens on the weekly check-in?

Accepted Answer

Coach David reviews your week in your Wellness Hub and adjusts your plan, so stalls get fixed in days, not months.

Question 8

What do we cover on the monthly Zoom?

Accepted Answer

The big picture: progress, what's working, and your focus for next month.

Question 9

Who is this not for?

Accepted Answer

Anyone looking for a quick fix. This is 16 weeks of real work with real support.

Question 10

Why only 4 spots per quarter?

Accepted Answer

Every Exclusive client gets weekly time with Coach David and a full medical and genetic workup. We keep it small so nothing gets rushed.

Question 11

How much time does it take?

Accepted Answer

3-4 workouts of 30-45 minutes a week, plus a few minutes a day to snap meals and check off habits.

Question 12

Do I need a gym?

Accepted Answer

No. Workouts come in home or gym versions, and every exercise has a video demo.

Question 13

How does nutrition work?

Accepted Answer

You get a done-for-you meal plan and AI photo tracking. Snap your plate and see your protein, carbs, and fat. No extreme diets or cutting out food groups.

Question 14

What's the Wellness Hub?

Accepted Answer

Your dashboard in the app: workouts, meals, habits, measurements, progress photos, and lab results, all in one place.

Question 15

What if I fall off for a week?

Accepted Answer

You pick back up. The plan adjusts. Life with kids happens, and we build for real life.

Question 16

Is there a contract?

Accepted Answer

No, it's month to month.

Question 17

Do I get a coach?

Accepted Answer

The app is self-guided. If you want feedback and accountability, look at Supported Coaching.

Question 18

Can I upgrade later?

Accepted Answer

Yes. Many women start in the app and move into coaching once they see what's possible.

Question 19

Can I add Medical Wellness or DeCode?

Accepted Answer

Yes, anytime. Genetic testing, labs, GLP-1, peptide, and hormone options can be added to any program.

Question 20

Am I a candidate for a GLP-1?

Accepted Answer

Your provider reviews your health history and goals during your consult to determine if a GLP-1 is appropriate for you.

Question 21

Will I lose muscle on a GLP-1?

Accepted Answer

That's exactly why we pair medication with protein-first nutrition and strength training — to protect your lean muscle while you lose fat.

Question 22

What are the side effects of a GLP-1?

Accepted Answer

Your provider reviews them with you and adjusts your dose.

Question 23

What happens when I stop a GLP-1?

Accepted Answer

We build a maintenance plan — protein targets, training, and habits — so the fat stays off after you come off the medication.

Question 24

How do I know if it's my hormones?

Accepted Answer

If you're dealing with low energy, poor sleep, brain fog, mood swings, or a stalled metabolism, your hormones may be part of it. Your labs tell us for sure.

Question 25

Is HRT safe for me?

Accepted Answer

That's exactly what your provider evaluates. Your protocol is built around your labs, history, and goals, and adjusted as your body responds.

Question 26

What are peptides?

Accepted Answer

Short chains of amino acids that signal your body to heal, recover, and regenerate — supporting recovery, energy, skin, and inflammation.

Question 27

Do I have to take a GLP-1 or peptides?

Accepted Answer

No. Your licensed provider recommends options only if they fit your health and goals. Coaching works either way.

Question 28

Does the testing hurt?

Accepted Answer

TRU-1 and Lumyn are cheek swabs. PULS is a standard blood draw.

Question 29

How long do results take?

Accepted Answer

About 2-3 weeks.

Question 30

Is my data private?

Accepted Answer

Yes. Testing is HIPAA protected.

Question 31

Where do I see my results?

Accepted Answer

In your private DeCode Blueprint portal, alongside your Wellness Hub, and we walk through them together on your results review.

Question 32

Can I add coaching after DeCode?

Accepted Answer

Yes. Many women use their blueprint to start Supported, Premium, or Exclusive.

Question 33

What will I actually see after my tests come back?

Accepted Answer

You get a private Blueprint portal with an interactive 3D model of your body, your Blueprint Score, color-coded priorities, and Genie, an AI guide that explains your results in plain words. Then we walk through it together on your results review and turn it into your 90-Day Action Plan.

Questions, Answered

Getting Started

Coaching Programs

The App & Wellness Hub

Medical Wellness (GLP-1, Peptides, HRT)

DeCode

Still have questions?