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THE FIT-ING ROOMHealth & Wellness
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4 Spots Per Quarter
EXCLUSIVE COACHING EXPERIENCE · 16 WEEKS · BY APPLICATION

Your genetics. Your labs. Your medical support. Your coach. One plan.

Our most complete experience. We decode your body first, then build your coaching and medical plan around what we find. Limited to 4 women per quarter.

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Spots for this quarter are limited. If we're full, you'll join the waitlist for the next opening.

A poised woman in her late 40s in calm natural light, ready to begin her plan
THIS IS FOR YOU IF

This is for you if…

You're done guessing and want answers about your own body
You're curious about GLP-1s or peptides but want them done right
You want coaching and medical care working together, not separately
You're ready to invest in getting this solved for good
HOW YOUR 16 WEEKS UNFOLD

How your 16 weeks unfold

  1. 1

    Weeks 1–3 · DeCode

    Welcome consult, TRU-1 and Lumyn cheek swabs, PULS blood biomarkers. Coaching starts on day one.

  2. 2

    Weeks 3–5 · Your Blueprint

    Results review, your written Blueprint report, and your 90-Day Action Plan.

  3. 3

    Weeks 4–16 · Support

    Concierge Medical Wellness: GLP-1 and peptide protocols when your provider says they're appropriate.

  4. 4

    Every week · Coaching

    Weekly 1:1 with Coach David, direct messenger access, and a monthly face-to-face Zoom.

WHAT'S INCLUDED

What's included

Everything in Premium

The full Premium Experience — weekly 1:1 coaching, messenger access, and monthly Zoom — all included.

DeCode: TRU-1, Lumyn & PULS

Genetic cheek swabs and a full blood biomarker panel to see what your body is actually telling us.

Your Blueprint in Your Wellness Hub

Your genetics and labs in your private DeCode Blueprint portal, with a 3D Body Blueprint and Ask Genie AI — plus your 90-Day Action Plan.

Concierge Medical Wellness Consult

A consult with a licensed provider who reviews your results alongside your coach.

GLP-1 & Peptide Protocols

When medically appropriate. Never automatic.

Coaching Built Around Your Results

Your training and nutrition are built around your results — not a generic template.

WHAT'S DIFFERENT

What's different from Premium

Premium coaches you on what you're doing. Exclusive starts with what your body is actually telling us, from your genes and your blood, and brings the medical team into your plan.

FAQ

Questions, answered

3-4 workouts of 30-45 minutes a week, plus a few minutes a day to snap meals and check off habits.

Apply for one of this quarter's 4 spots.

Tell us about your goals. If it's a fit, we'll book your consult. If we're full, you'll be first in line for the next opening.

Apply for a Spot

Medical services are provided by licensed professionals. Treatments are prescribed only when medically appropriate. Results vary.