Lose the fat.
Clinician-prescribed GLP-1 medication paired with high-protein nutrition and strength training, so the weight you lose is fat, not muscle.
Why most GLP-1 plans fail alone
Without strength training and enough protein, a meaningful share of the weight lost on a GLP-1 can come from lean muscle — not fat. That tanks your metabolism and sets you up to regain it the moment you stop.
Source: published clinical trials on semaglutide report that roughly a quarter to nearly 40% of total weight lost can be lean mass when resistance training and protein are not prioritized (e.g., Wilding et al., NEJM 2021; Lopez et al., JAMA Netw Open 2024).
We measure fat, not just weight
Scale weight lies. We track body composition, measurements, and progress photos in your Wellness Hub, so you see fat coming off and strength going up.
Four simple steps
Short intake
Tell us your goals and history.
Medical Wellness consult
We learn about you and find your best path.
Your protocol
A licensed provider recommends options only if they're right for you.
Coaching + check-ins
Ongoing support and tracking in your Wellness Hub.
Medication works better with a plan.
Add it to any coaching program, or get it all in the Exclusive Coaching Experience.
Questions, answered.
Ready to lose the fat — and keep it off?
Start My IntakeMedical services are provided by licensed medical professionals. Treatments are prescribed only when medically appropriate. Results vary.